Shanejmiller's Journal, 07 February 2012

226.2 lb Lost so far: 0 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

---

714 kcal

Fat: 15.96g | Prot: 85.50g | Carb: 62.32g.   Breakfast: Coffee, Hard Boiled Egg Whites, Grapefruit. Lunch: Strawberries, Chicken Breast. Dinner: Tilapia (Fish), Asparagus. Snacks/Other: Traditional Breadsticks, Granny Smith Apple. more...

3372 kcal

Activities & Exercise: Standing - 8 hours, Resting - 9 hours, Sleeping - 7 hours. more...