Weigh In record (no journal entry) for 19 March 2017
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178.4 lb
Lost so far: 24.9 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2017:
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1302 kcal
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Fat: 43.90g | Prot: 62.97g | Carb: 162.14g.
Breakfast: Tirolez Requeijão Cremoso Light, Panco Pão de Milho, Vigor Iogurte Batido. Lunch: Baden Baden Sorvete Fino Capuccino, Bacalhau no Forno ou Grelhado, Camil Grão de Bico, Polvo. Dinner: Camil Grão de Bico, Bacalhau no Forno ou Grelhado, Polvo. Snacks/Other: Nestlé Iogurte Grego Light Baunilha, Akio Tapioca (Goma de Mandioca Hidratada), Nutella Nutella, Lay's Batata Clássica, Nestlé Iogurte Grego Light Baunilha, Pão Branco. more...
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2410 kcal
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Activities & Exercise:
Shopping - 20 minutes, Walking (moderate) - 3/mph - 45 minutes, Sitting - 6 hours and 50 minutes, Resting - 8 hours and 55 minutes, Sleeping - 7 hours, Showering - 10 minutes. more...
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steady weight
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