|
Been fluctuating between 137 and 139 pounds so I hadn't recorded in awhile. Happy that I have been maintaining but still a few pounds from my goal. As the days get longer, it seems like it's been easier to motivate myself to workout. Signed up for a 5k in April and contemplating doing the Warrior Dash is May so working on incorporating more running into my routines. Come'on Spring!
|
137.0 lb
Lost so far: 25.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 February 2012:
|
1221 kcal
|
Fat: 47.82g | Prot: 63.39g | Carb: 135.72g.
Breakfast: quaker chewy granola bar oatmeal, Cream (Half & Half), Coffee. Lunch: sugar free red bull, Pork Loin (Tenderloin, Lean Only), Marsala Cooking Wine, Corn Starch, Butter, Olive Oil, Asparagus, Sliced Baby Bella Mushrooms (Crimini), 33% Less Sodium Chicken Broth, Onions. Dinner: Tomatoes, Extra Virgin Olive Oil, Asparagus, Spaghetti, Wild Mushroom Agnolotti. Snacks/Other: Coffee Creamer - Toffee Almond Cream, Green Tea, On The Go White Tea Drink Mix, Soft Granola Bars, hershey's dark chocolate hearts. more...
|
|
2259 kcal
|
Activities & Exercise:
Standing - 1 hour, Conditioning exercise (health club) - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 10 minutes, Desk Work - 8 hours, Walking (moderate) - 3/mph - 50 minutes. more...
|
steady weight
|