jprunty's Journal, 16 December 2007

163.0 lb Lost so far: 15.0 lb.    Still to go: 13.0 lb.    Diet followed 100%.

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576 kcal

Fat: 30.32g | Prot: 49.13g | Carb: 23.91g.   Breakfast: coffee. Lunch: taco bell chicken burrito supreme. Dinner: green beans, steak. more...

2456 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Housework - 1 hour and 30 minutes, Running (jogging) - 5/mph - 36 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 13 hours and 4 minutes, Sleeping - 8 hours. more...