Weigh In record (no journal entry) for 07 February 2012
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122.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 07 February 2012:
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1104 kcal
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Fat: 35.85g | Prot: 49.64g | Carb: 155.31g.
Breakfast: Honey Bunches of Oats with Real Strawberries, Reduced Fat Milk. Dinner: doritos cool ranch, 100% Whole Wheat Bread, 2% Milk Singles Sharp Cheddar, Deli Select Ultra Thin Honey Ham. Snacks/Other: Nonfat Pomegranate Greek Yogurt, Fruit Naturals Peach Chunks No Sugar Added, Marathon Energy Bar (Snickers), peep, Red Velvet Cakes, ProteinPlus Creamy cookie crisp. more...
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losing 5.6 lb a week
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