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Feeling great! tracking all food and exercise! at the gym most days, doing cardio and weights. need to drink more water. joined a ladies Bible study. gave away a huge pile of my fat clothes! the new me is not going back to those this time! Down 57 pounds from my start and down from size 22 to size 14/16 and large instead of 2XL.
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197.3 lb
Lost so far: 57.7 lb.
Still to go: 17.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2012:
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1124 kcal
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Fat: 33.64g | Prot: 87.33g | Carb: 124.76g.
Breakfast: Low Sodium Carrots (Canned), Nonfat Plain Yogurt, Milk (Nonfat), Strawberries. Lunch: Cherry Tomatoes, Ranch Salad Dressing (Fat Free), Tartar Sauce, Tilapia (Fish). Dinner: 2% String Cheese Sticks, Black Olives, Ranch Salad Dressing (Fat Free), Cucumber (Peeled), Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Sprite Zero, 100% Orange Juice, Ruby Red Grapefruit Juice (No Sugar Added). more...
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2418 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Walking (moderate) - 3/mph - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 1.3 lb a week
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