sweetart87's Journal, 07 February 2012

112.2 lb Lost so far: 2.0 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

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1001 kcal

Fat: 31.27g | Prot: 50.36g | Carb: 127.41g.   Breakfast: 90 Calorie Chewy Bars - Chocolate, Total Lean Shake 25 - French Vanilla. Lunch: Lean Shake - Swiss Chocolate. Dinner: Sour Cream, Baked Potato (Peel Eaten), Mayonnaise, Deli Turkey or Chicken Breast Meat, Split Top Wheat Bread. Snacks/Other: Alfredo Sauce. more...

1904 kcal

Activities & Exercise: Exercise machine (moderate) - 20 minutes, Resting - 4 hours and 50 minutes, Standing - 9 hours, Sleeping - 8 hours, Driving - 1 hour and 50 minutes. more...