Weigh In record (no journal entry) for 07 February 2012
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225.3 lb
Lost so far: 34.7 lb.
Still to go: 50.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2012:
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1663 kcal
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Fat: 76.72g | Prot: 67.78g | Carb: 197.32g.
Breakfast: CAL GLDMNR RSTD GRLC SOURDGH, Fiber One, Milk (Nonfat). Lunch: Mayonnaise Dressing with Extra Virgin Olive Oil, CAL GLDMNR RSTD GRLC SOURDGH, Deli Shaved Oven Roasted Turkey Breast. Dinner: Grilled Mixed Vegetables, Pork Baby Back Ribs with Smokey BBQ Sauce. Snacks/Other: chocolate truffle (Skinny Cow), Dark Choc, Banana, Dry-roasted Pistachios, Special K Cracker Chips - Sour Cream and Onion, Snapea Crisps. more...
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losing 7.7 lb a week
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gogaryw's weight history
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