Weigh In record (no journal entry) for 07 February 2012
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143.7 lb
Lost so far: 4.0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2012:
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1039 kcal
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Fat: 71.30g | Prot: 77.88g | Carb: 20.56g.
Lunch: Tuna Chunks in Brine, Fried Egg, Sweeteners (Splenda Packets, Sucralose), Double Cream, Coffee. Snacks/Other: Cheddar Cheese, Caramel Hearts, Double Cream, Coffee, Sweeteners (Splenda Packets, Sucralose). more...
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gaining 0.8 lb a week
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