Weigh In record (no journal entry) for 07 February 2012
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123.0 lb
Lost so far: 2.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2012:
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1621 kcal
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Fat: 39.50g | Prot: 80.24g | Carb: 241.83g.
Breakfast: Special K Fruit & Yogurt Cereal (Family Size), 1% Fat Milk. Lunch: Baked Naturals Cracker Chips - Simply Cheddar, Shredded Lettuce, Balsamic Vinaigrette, Natural Crumbled Feta Cheese, Dried Cranberries, 90 Calorie Brownies - Chocolate Fudge Brownie, Carving Board Rotisserie Seasoned Chicken Breast. Dinner: Wheat Thins Crackers - Reduced Fat, Cafe Steamers Barbecue Seasoned Steak with Red Potatoes. Snacks/Other: Chewy Granola Bars - Smores, Granola Thins - Peanut Butter, Granola Crisps - Fresh Strawberry Crunch, Nonfat Strawberry Greek Yogurt. more...
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1579 kcal
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Activities & Exercise:
Circuit Training - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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