shayden's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2013
Mon 16th: 913 * 57%
fat: 33.13g
|
protein: 23.25g
|
carbs: 146.00g
- -
Wed 11th: 1158 * 72%
fat: 36.63g
|
protein: 36.75g
|
carbs: 183.50g
- -
Thu 5th: 1659 * 104%
fat: 61.93g
|
protein: 73.48g
|
carbs: 208.59g
- -
Tue 3rd: 1483 * 93%
fat: 50.63g
|
protein: 59.25g
|
carbs: 207.00g
- -
August 2013
Mon 5th: 1098 * 69%
fat: 26.16g
|
protein: 51.67g
|
carbs: 164.79g
- -
July 2013
Thu 25th: 1746 * 109%
fat: 67.75g
|
protein: 65.20g
|
carbs: 230.55g
- -
Wed 24th: 1008 * 63%
fat: 35.97g
|
protein: 44.91g
|
carbs: 128.43g
1447*  439
Tue 23rd: 1765 * 110%
fat: 66.19g
|
protein: 85.35g
|
carbs: 196.38g
1769*  4
Mon 22nd: 1852 * 116%
fat: 79.50g
|
protein: 97.00g
|
carbs: 175.25g
1711*  141
Fri 19th: 990 * 62%
fat: 21.25g
|
protein: 30.50g
|
carbs: 176.75g
- -
Thu 18th: 1879 * 117%
fat: 52.18g
|
protein: 61.71g
|
carbs: 296.51g
1651*  228
Wed 17th: 1874 * 117%
fat: 65.95g
|
protein: 51.75g
|
carbs: 243.77g
- -
Tue 16th: 1645 * 103%
fat: 45.16g
|
protein: 73.93g
|
carbs: 240.49g
1652*  7
Mon 15th: 1682 * 105%
fat: 68.35g
|
protein: 85.22g
|
carbs: 189.47g
1755*  73
Fri 12th: 778 * 49%
fat: 17.91g
|
protein: 26.17g
|
carbs: 130.79g
- -
Thu 11th: 1664 * 104%
fat: 35.47g
|
protein: 77.06g
|
carbs: 261.67g
- -
Wed 10th: 1799 * 112%
fat: 70.62g
|
protein: 62.32g
|
carbs: 229.68g
1623*  176
Tue 9th: 1449 * 91%
fat: 42.02g
|
protein: 58.56g
|
carbs: 217.55g
1711*  262
Mon 8th: 1570 * 98%
fat: 33.32g
|
protein: 91.80g
|
carbs: 237.15g
1651*  81
June 2013
Tue 25th: 1133 * 71%
fat: 43.44g
|
protein: 43.24g
|
carbs: 155.60g
- -

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