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Mario250768
Journal
18 Mar 17
Mario250768's Journal, 18 March 2017
Mario250768's Profile
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Weigh In record (no journal entry) for 18 March 2017
167.0 lb
Lost so far:
41.0 lb
.
Still to go:
7.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 March 2017:
2018 kcal
Fat: 82.26g | Prot: 94.26g | Carb: 227.99g.
Breakfast:
Pure Protein Chewy Chocolate Chip High Protein Bar (Small).
Lunch:
McDonald's McChicken.
Dinner:
McDonald's Filet-O-Fish.
Snacks/Other:
Sam's Club French Bread, Colombina Muuu.. Sandwich - Leche Achocolatada, Herbalife Prolessa Duo, Naturade Total Soy Meal Replacement - Chocolate, Little Caesars Hot-N-Ready Pepperoni Pizza.
more...
1845 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 1.2 lb a week
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