Ingria's Journal, 18 March 2017

183.0 lb Lost so far: 15.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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1632 kcal

Fat: 92.76g | Prot: 70.78g | Carb: 133.63g.   Breakfast: Honey, Straus Family Creamery Plain Greek Yogurt. Lunch: Kirkland Signature Smoked Salmon, Fra'Mani Organic Cranberry Sauce, Sour Cream, Potato Pancake. Dinner: Butter, Meat Pie. more...

2175 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...