gogaryw's Journal, 18 March 2017

225.7 lb Lost so far: 34.3 lb.    Still to go: 50.7 lb.    Diet followed reasonably well.

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647 kcal

Fat: 29.00g | Prot: 40.00g | Carb: 53.97g.   Breakfast: McDonald's Egg White & Turkey Sausage Bowl, Green Tea. Lunch: Pizza Hut 6" Pepperoni Personal Pan Pizza. Snacks/Other: Popchips Original Potato Chips (23g), Twinlab Potassium Caps. more...

3114 kcal

Activities & Exercise: Treadmill - 20 minutes, Bike Machine (Cycling) - 30 minutes, Resting - 14 hours and 33 minutes, Sleeping - 8 hours and 37 minutes. more...