Weigh In record (no journal entry) for 07 February 2012
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148.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2012:
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2098 kcal
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Fat: 71.22g | Prot: 51.38g | Carb: 282.30g.
Breakfast: carrots, Organic Chewy Granola Bars - Fiber Right Dark Chocolate Almond, chocolate and oats fiber, pear. Lunch: candy cane hershey kisses, Whole Grain Banana Nut Muffin Mix, crazy bread, sweet potato, market day stir fry. Dinner: ground turkey, tortilla chips, meijer salsa, ortega whole wheat tortilla, mexican cheese, avocado. Snacks/Other: white wine, vodka, heath bar, granola thins. more...
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2580 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Desk Work - 8 hours, Driving - 1 hour and 40 minutes, Housework - 2 hours and 30 minutes, Circuit Training - 12 minutes, Sleeping - 6 hours and 30 minutes, Resting - 4 hours and 38 minutes. more...
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losing 3.5 lb a week
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