Weigh In record (no journal entry) for 07 February 2012
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132.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2012:
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1554 kcal
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Fat: 55.21g | Prot: 55.39g | Carb: 159.57g.
Breakfast: Pumpernickle Bread, Scrambled Egg, Blueberry Green Tea. Lunch: Nachos with Cheese and Sour Cream. Dinner: White Table Wine, Beef or Meat Gravy, Mashed Potato, Green Peas, Carrots, Roast Beef. Snacks/Other: Butter Tart, Pretzels. more...
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1805 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 26 minutes, Sleeping - 8 hours, Resting - 13 hours and 34 minutes, Housework - 1 hour. more...
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losing 8.4 lb a week
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