Weigh In record (no journal entry) for 18 March 2017
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150.8 lb
Lost so far: 24.0 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2017:
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2189 kcal
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Fat: 39.95g | Prot: 118.81g | Carb: 175.72g.
Lunch: Miller Brewing Company Genuine Draft 64, Oberto Original Beef Jerky, Lagunitas Lagunitas IPA, Oscar Mayer Oven Roasted Turkey & Cheese, Chef Boyardee Mini Ravioli. Dinner: Air Popped Popcorn, Girl Scout Cookies Peanut Butter Patties, Chili's Classic Chicken Fajitas, Miller Brewing Company Genuine Draft 64. more...
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2180 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Walking (moderate) - 3/mph - 1 hour and 35 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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