Weigh In record (no journal entry) for 18 March 2017
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197.4 lb
Lost so far: 11.4 lb.
Still to go: 42.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 18 March 2017:
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800 kcal
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Fat: 47.40g | Prot: 63.76g | Carb: 38.52g.
Breakfast: Naturegg Eggs, Kerrygold Pure Irish Butter, Organic Valley Heavy Whipping Cream, Poppy Seed, Flaxseed Seeds, Coffee. Lunch: Cooked Cauliflower (Fat Not Added in Cooking), Olivado Extra Virgin Avocado Oil, Trident Seafoods Alaskan Pollock Burgers. Dinner: Alasko Organic Dark Sweet Cherries, Olivado Extra Virgin Avocado Oil, Red Leaf Lettuce, Celery, Trader Joe's Balsamic Vinegar of Modena, Carrots, Lindsay Sliced Black Olives, Trader Joe's Boneless Pork Tenderloin. Snacks/Other: Cream (Half & Half), Coffee. more...
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losing 11.2 lb a week
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