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Ate sugary asian treat
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215.0 lb
Lost so far: 14.0 lb.
Still to go: 46.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 07 February 2012:
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1378 kcal
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Fat: 72.86g | Prot: 146.77g | Carb: 28.05g.
Breakfast: Cheddar Cheese, designer whey, Egg, Pure Unsweetened Almond Milk. Lunch: oil and vinegar, mahi mahi, romaine lettuce. Dinner: pico de gallo, chicken, skirt steak, sour cream, iceberg. Snacks/Other: String Cheese with 2% Milk, atkins chocolate peanut butter bar , Whey Protein, Almond Milk. more...
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losing 3.5 lb a week
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