Weigh In record (no journal entry) for 07 February 2012
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218.0 lb
Lost so far: 1.6 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2012:
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2346 kcal
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Fat: 100.36g | Prot: 107.14g | Carb: 177.61g.
Breakfast: banana, cheese, Pork Chorizo, milk, spinach, Egg, mushrooms, avocado. Lunch: olive oil, turkey breast, cocktail sauce, balsamic dressing, tomato, cucumber, carrots, spring mix, shrimp. Dinner: general tso, egg foo yung, shiraz wine. Snacks/Other: salted peanuts, Fuji Apples. more...
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gaining 0.7 lb a week
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