HPertee's Journal, 07 February 2012

8.5%

192.0 lb Lost so far: 0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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3192 kcal

Fat: 98.99g | Prot: 185.38g | Carb: 403.42g.   Breakfast: 100% Whey Protein - Gold Standard Banana Cream, 100% Whey Protein - Gold Standard Banana Cream, 365 vanilla wafers, great value unsweetened applesause, Banana, unsweeten almond milk, Smuckers all natural peanut butter, honey, 100% Whole Grain Quick Oats, Flaxseed, Ground Saigon Cinnamon, Ready Crust - Graham. Lunch: egg, soft wheat bread, fresh spinach, Fresh Tomatoes, Cucumber (with Peel), Great value egg whites, Ready Crust - Graham, 365 vanilla wafers, Ground Saigon Cinnamon, great value unsweetened applesause, Banana, Whole Grain Crackers with Real Peanut Butter, Fiber Therapy. Dinner: Syntha-6 Protein Powder, 100% Whey Protein - Gold Standard Banana Cream, Cool Ranch Tortilla Chips, French Vanilla Almond Granola. Snacks/Other: Fudge Iced Brownie, Homemade Vanilla Ice Cream. more...

2853 kcal

Activities & Exercise: Standing - 30 minutes, Driving - 1 hour and 30 minutes, Sleeping - 6 hours, Sitting - 16 hours. more...