Weigh In record (no journal entry) for 18 March 2017
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192.7 lb
Lost so far: 7.9 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2017:
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3679 kcal
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Fat: 170.28g | Prot: 163.62g | Carb: 371.20g.
Breakfast: Coffee with Milk, ProNutro Wholewheat Original, Low Fat Milk. Lunch: Pesto Sauce, Jams and Preserves, Melrose Sweetmilk Flavoured Full Cream Cheese Spread, Ciabatta, Chicken Breast, Cheddar Cheese. Dinner: French Fries (in Vegetable Oil), Fried Battered Fish. Snacks/Other: Droewors, Carrot Cake with Icing, Thick Chocolate Milk Shake. more...
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2671 kcal
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Activities & Exercise:
Running - 8/mph - 25 minutes, Sitting - 3 hours, Sleeping - 19 hours and 55 minutes, Walking (slow) - 2/mph - 40 minutes. more...
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losing 2.1 lb a week
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