Weigh In record (no journal entry) for 07 February 2012
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158.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2012:
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1631 kcal
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Fat: 46.09g | Prot: 76.58g | Carb: 249.86g.
Breakfast: chobani no fat vanilla greek yogurt, chocolate covered raisins, Optima Shakes - French Vanilla. Lunch: Spinach & Roast Turkey Salad. Dinner: mission whole wheat tortilla, ground beef, cheddar cheese, black beans, lettuce, tomato, sour cream. Snacks/Other: Dark Chocolate Supreme Brownie Mix, Dark Chocolate Supreme Brownie Mix, no whip peppermint mocha (grande). more...
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2502 kcal
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Activities & Exercise:
Stretching (yoga) - 20 minutes, Exercise machine (slow) - 15 minutes, Dance (fast step, aerobic) - 30 minutes, Desk Work - 10 hours, Driving - 1 hour, Resting - 5 hours and 55 minutes, Sleeping - 6 hours. more...
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steady weight
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