Weigh In record (no journal entry) for 17 March 2017
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163.5 lb
Lost so far: 0 lb.
Still to go: 28.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2017:
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1174 kcal
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Fat: 39.47g | Prot: 90.23g | Carb: 120.83g.
Breakfast: Kirkland Signature Organic Vanilla Soy Milk, 10 almonds, McCormick Ground Cinnamon, Muscle Milk Protein+ Vanilla Shake Powder, Bananas, Red Delicious Apples, 10 almonds, Bob's Red Mill Flaxseed Meal, Kirkland Signature Japanese Green Tea. Lunch: Muscle Milk Protein+ Vanilla Shake Powder, Bob's Red Mill Flaxseed Meal, Bananas, Blueberries (Unsweetened, Frozen), Kirkland Signature Organic Vanilla Soy Milk, Red Delicious Apples. Dinner: Kirkland Signature Thick Sliced Center Cut Bacon, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Scrambled Egg (Whole, Cooked), Market Pantry 8" Flour Tortilla. more...
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losing 0.2 lb a week
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