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Gallimh's Journal, 07 February 2012
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Weigh In record (no journal entry) for 07 February 2012
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178.8 lb
Lost so far: 11.2 lb.
Still to go: 48.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2012:
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1051 kcal
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Fat: 49.70g | Prot: 95.13g | Carb: 54.95g.
Breakfast: Canadian Bacon, Atkins chocolate shake. Lunch: Guacamole, garden veggie pattie. Dinner: veri veri teriyaki sauce, chicken, Onions, red pepper. Snacks/Other: jello dulce de leche, Atkins peanut butter granola, Jello mousse temptations. more...
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2359 kcal
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Activities & Exercise:
Desk Work - 9 hours, Sleeping - 8 hours, Resting - 7 hours. more...
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