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19.6% bf
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160.8 lb
Lost so far: 34.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2012:
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1786 kcal
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Fat: 98.43g | Prot: 153.84g | Carb: 69.62g.
Lunch: Blackberries, Sliced Smoked Gouda, Deli Select Mesquite Smoked Turkey Breast. Dinner: Total 2% Yogurt, Whole Milk, Butter (Salted), Scrambled Egg (Whole, Cooked), Corned Beef Hash. Snacks/Other: 100% Casein Protein Powder Gold Standard - Chocolate Supreme, Xtend. more...
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gaining 11.2 lb a week
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