Cbkaz5's Journal, 07 February 2012

251.5 lb Lost so far: 16.0 lb.    Still to go: 46.5 lb.    Diet followed reasonably well.

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2040 kcal

Fat: 66.34g | Prot: 74.54g | Carb: 228.13g.   Breakfast: Milk (1% Lowfat with Added Vitamin A), Multi Grain Cheerios. Lunch: Go Lean Crunch, Fruit on the Bottom Yogurt Strawberry, Hummus, 100% Whole Wheat Pita Bread. Dinner: Ahi Crunchy Salad. Snacks/Other: Special Dark Chocolate, Ultra Light Beer. more...

3753 kcal

Activities & Exercise: Exercise machine (moderate) - 50 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...