Big Jake's Journal, 07 February 2012

Super Bowl weekend ate to much pizza.

252.0 lb Lost so far: 9.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

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1011 kcal

Fat: 32.24g | Prot: 54.86g | Carb: 129.11g.   Breakfast: 96% Fat Free Heart Healthy Whole Wheat Tortillas, Coffee, Egg. Lunch: Rotella's Steakhouse Twist, Light Chicken & Dumpling Soup. Dinner: Rotini with Meatballs & Tomato Sauce. Snacks/Other: popchips cheddar potato chips. more...

3721 kcal

Activities & Exercise: Desk Work - 6 hours, Driving - 2 hours, Walking (moderate) - 3/mph - 1 hour and 34 minutes, Resting - 6 hours and 26 minutes, Sleeping - 8 hours. more...