Weigh In record (no journal entry) for 07 February 2012
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192.6 lb
Lost so far: 52.4 lb.
Still to go: 37.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2012:
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2272 kcal
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Fat: 83.74g | Prot: 142.77g | Carb: 255.14g.
Breakfast: trop50, light cream cheese, thomas whole wheat, hard boiled egg, banana. Lunch: salsa, tortilla chips, roast beef, shoprite onion rye. Dinner: ocean spray cranberry sauce, turkey. Snacks/Other: peanuts, tangerine. more...
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2980 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 8 minutes, Bicycling (very fast) - 17.5/mph - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 5 hours, Resting - 9 hours and 52 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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