pplan's Journal, 07 February 2012

week 2 at slimming world , 12st.13lbs/181lbs , I lost 3 pounds today ! yaaaay ! tues class .

181.0 lb Lost so far: 4.0 lb.    Still to go: 48.0 lb.    Diet followed reasonably well.

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1407 kcal

Fat: 28.93g | Prot: 62.59g | Carb: 251.09g.   Breakfast: Red Onions, Double Gloucester Cheese, Extra Light Cheese Triangles, Wholemeal Bread. Lunch: Mixed Salad Greens, (New Tin) Baked Beans, Baking Potatoes. Dinner: Chinese Takeaway Special Fried Rice. Snacks/Other: Midget Gem, Semi Skimmed Milk. more...

2096 kcal

Activities & Exercise: Walking (slow) - 2/mph - 40 minutes, Driving - 45 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...