fatdanny's Journal, 07 February 2012

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Weigh In record (no journal entry) for 07 February 2012

186.5 lb Lost so far: 0 lb. Still to go: 16.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 February 2012:

3684 kcal

Fat: 191.21g | Prot: 153.61g | Carb: 266.74g. Breakfast: Coffee with Cream. Lunch: Greek Salad, Beef with Broccoli (Dinner). Dinner: Pizza with Meat and Vegetables, Jarlsberg Cheese, Vodka. Snacks/Other: Chocolate Cake (with Chocolate Frosting), Chocolate Chip Cookie, Kisses, Almonds. more...

2061 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 14.0 lb a week

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fatdanny's Journal, 07 February 2012

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