IowaBill's Journal, 17 March 2017

177.2 lb Lost so far: 26.8 lb.    Still to go: 12.2 lb.    Diet followed reasonably well.

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1322 kcal

Fat: 40.69g | Prot: 130.45g | Carb: 114.37g.   Breakfast: Fit & Active Liquid Egg Whites, Banana, Starbucks Freshly Brewed Coffee (Grande), Low Sodium American or Cheddar Type Processed Cheese, Egg, Simply Nature Coconut Oil, Sunvite Vitamin D3, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Member's Mark Omega 3 Fish Oil (1000 mg), Nature Made Super B-Complex. Lunch: Low Sodium Lowfat Cottage Cheese, Great Value Raisins, Simply Nature Organic Spring Mix, Great Value Premium Chunk Light Tuna in Water (Pouch), Diamond of California Slivered Almonds, Stop & Shop Baby Carrots, Pero Family Farms Mini Sweet Peppers. Snacks/Other: Friendly Farms Greek Nonfat Yogurt - Plain, Orgain Organic Plant Based Protein Powder Chocolate Fudge, Kirkland Signature Optifiber. more...

2127 kcal

Activities & Exercise: Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...