monkeybusiness7's Journal, 07 February 2012

143.0 lb Lost so far: 21.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1522 kcal

Fat: 53.96g | Prot: 147.13g | Carb: 133.97g.   Breakfast: Townsend Farms Triple Berry Blend Frozen Berries, Strawberries, 1% Fat Milk, Cooked Egg White, FISH OIL 1000MG, stevia, Coffee, Strawberries. Lunch: Spinach, Chunk Light Tuna in Water, Mayonnaise, Mustard, Tropical Fruit & Berry Trail Mix, Dry Roasted Almonds (Without Salt Added), Celery, Iceberg Lettuce (Includes Crisphead Types), Carrots, Fat Free Zesty Italian Dressing. Dinner: Pork Chop, Cooked Carrots, Cooked Cauliflower (Fat Not Added in Cooking), Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Low Fat Cottage Cheese, Purblue Creatine, Super Advanced Whey Protein Chocolate & peanut butter. more...

3057 kcal

Activities & Exercise: Exercise machine (fast) - 24 minutes, Calisthenics (heavy, e.g. pushups) - 25 minutes, Walking (brisk) - 4/mph - 33 minutes, Resting - 3 hours and 18 minutes, Sleeping - 6 hours and 30 minutes, Driving - 40 minutes, Housework - 2 hours, Calisthenics (light, e.g. home exercise) - 2 hours and 10 minutes, Desk Work - 8 hours. more...