banstyk's Journal, 07 February 2012

274.8 lb Lost so far: 12.2 lb.    Still to go: 38.8 lb.    Diet followed reasonably well.

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1435 kcal

Fat: 51.49g | Prot: 151.89g | Carb: 92.41g.   Breakfast: Bananas , Coffee with Milk, Sugar Cubes. Lunch: KFC Grilled Chicken Breast. Dinner: Cheddar Cheese, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Mesquite Pork Tenderloin. Snacks/Other: Cinnamon Mints. more...

3036 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...