Weigh In record (no journal entry) for 17 March 2017
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165.7 lb
Lost so far: 0 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2017:
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509 kcal
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Fat: 19.98g | Prot: 25.81g | Carb: 62.73g.
Breakfast: Grapes, Peanut Butter, Publix 100% Whole Wheat five grain bread, Apples, Craisins, Kroger Old Fashioned Oatmeal, Simple Truth Organic Pumpkin Raw Seeds, Publix Plain Nonfat Greek Yogurt. more...
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losing 0.4 lb a week
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apachecody's weight history
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