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Wendydashner
Journal
07 Feb 12
Wendydashner's Journal, 07 February 2012
Wendydashner's Profile
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Weigh In record (no journal entry) for 07 February 2012
183.2 lb
Lost so far:
28.8 lb
.
Still to go:
38.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 February 2012:
1867 kcal
Fat: 81.33g | Prot: 81.24g | Carb: 211.23g.
Breakfast:
Light & Fit Yogurt.
Lunch:
Frappe Mocha (Small), Grilled Eggplant Parmesan (Trader Joe's).
Dinner:
Sliced Sweet Fried Onions, Baked Potato Stuffed with Sour Cream (Peel Eaten), Beef Liver.
more...
2078 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 8 minutes, Driving - 32 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
losing 11.2 lb a week
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