Weigh In record (no journal entry) for 17 March 2017
|
225.0 lb
Lost so far: 35.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 March 2017:
|
2293 kcal
|
Fat: 74.59g | Prot: 129.49g | Carb: 325.84g.
Breakfast: Kirkland Signature Bacon Bits, Fried Egg, Green Tea. Lunch: Flame Broiler Magic Sauce, Flame Broiler Chicken Mini Bowl. Dinner: Subway Fat Free Honey Mustard, Subway Green Peppers, Subway Provolone Cheese, Subway Lettuce, Subway 12" Roast Beef. Snacks/Other: Klondike No Sugar Added Vanilla, The Snack Factory Pretzel Crisps - Dark Chocolate Crunch, Trader Joe's Honey Butter Potato Chips, Schwan's Caramel Apple Pops, Austin PB & J Cracker Sandwiches (39g), Twinlab Potassium Caps, Chiquita Banana. more...
|
|
3081 kcal
|
Activities & Exercise:
Elliptical - 5 minutes, Bike Machine (Cycling) - 10 minutes, Weight Training (moderate) - 30 minutes, Treadmill - 10 minutes, Resting - 16 hours and 26 minutes, Sleeping - 6 hours and 39 minutes. more...
|
losing 2.8 lb a week
|
|
Other Related Links
Members
|
gogaryw's weight history
|