RndRob's Journal, 17 March 2017

198.0 lb Lost so far: 7.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1669 kcal

Fat: 77.59g | Prot: 112.36g | Carb: 132.15g.   Breakfast: Scrambled Egg, Cheddar Cheese, Hillshire Farm Beef Summer Sausage. Lunch: Taco Del Mar Baja Bowl Mondo Chicken. Dinner: Green String Beans, Russet Potatoes (Flesh and Skin), Beef Tenderloin (Lean Only, Trimmed to 1/4" Fat, Prime Grade). Snacks/Other: Trader Joe's Chocolate Lava Cakes, Pot Sticker. more...

2188 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...