Weigh In record (no journal entry) for 17 March 2017
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151.0 lb
Lost so far: 23.8 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2017:
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2382 kcal
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Fat: 78.16g | Prot: 97.55g | Carb: 170.52g.
Lunch: Miller Brewing Company Genuine Draft 64, Taco Bell Soft Taco - Beef. Dinner: Harp Lager, Blue Moon Summer Honey Wheat, Jewel Irish Soda Bread, Pasta with Pesto Sauce, Oh Ryan's Irish Potatoes, Hormel Corned Beef, Red Table Wine, Miller Brewing Company Genuine Draft 64. more...
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2140 kcal
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Activities & Exercise:
Mowing Lawn - 20 minutes, Bicycling (moderate) - 13/mph - 25 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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