Weigh In record (no journal entry) for 17 March 2017
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201.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2017:
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588 kcal
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Fat: 34.34g | Prot: 51.67g | Carb: 21.13g.
Breakfast: Bananas, Hot Italian Turkey Sausage, Fried Egg. Lunch: Deli Fresh Black Forest Ham, Sharp Cheddar Cheese, Kale, Triple Washed Romaine Salad. more...
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losing 16.8 lb a week
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