Weigh In record (no journal entry) for 17 March 2017
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179.0 lb
Lost so far: 24.3 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2017:
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970 kcal
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Fat: 34.78g | Prot: 72.47g | Carb: 88.94g.
Breakfast: Nutryllac Bananada Natural. Lunch: Bife de Carne de Vaca, Salmão no Forno ou Grelhado, Pastel de Queijo, Arroz Integral. Dinner: Sadia Blanquet de Peru, Pão Francês, Nuggets de Frango, Batata Assada, Sadia Presunto Cozido Magro, Maminha. Snacks/Other: Adria Folhata. more...
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2669 kcal
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Activities & Exercise:
Showering - 10 minutes, Sitting - 2 hours and 30 minutes, Resting - 4 hours, Driving - 3 hours, Sleeping - 5 hours, Sexual Activity - 20 minutes, Desk Work - 9 hours. more...
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losing 3.1 lb a week
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alferreira's weight history
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