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not so happy about my weight result this week but i am ok and will go on.
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190.9 lb
Lost so far: 7.5 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2012:
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1484 kcal
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Fat: 29.80g | Prot: 62.42g | Carb: 253.69g.
Breakfast: cucumber, pita bread, non fat cheese, digestive biscuit, cappuccino. Lunch: apple, granola bar, corn on cob. Dinner: fruit yogurt, brown rice, mixed salad, white fish, vegetable soup. Snacks/Other: milk, nonfat milk, pistachio, orange, ice fruit bar, grapes. more...
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2496 kcal
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Activities & Exercise:
Exercise machine (slow) - 15 minutes, Desk Work - 6 hours, Resting - 9 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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