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hlw415
Journal
06 Feb 12
hlw415's Journal, 06 February 2012
hlw415's Profile
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Weigh In record (no journal entry) for 06 February 2012
207.0 lb
Lost so far:
16.0 lb
.
Still to go:
24.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 February 2012:
1547 kcal
Fat: 47.44g | Prot: 164.58g | Carb: 119.77g.
Breakfast:
Jarlsberg Lite Swiss Cheese, Lean Turkey Kielbasa, Egg.
Lunch:
Carnitas Burrito Bol (No Sour Cream, No Cheese).
Dinner:
EAS MYPLX VAN RTD 4PK.
Snacks/Other:
ES MYPLX ORG RTD CHOC 4 PK, Lite Bars - Chocolate Peanut Butter Crisp.
more...
2626 kcal
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
losing 0.6 lb a week
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