Uneeknitter's Journal, 06 February 2012

167.0 lb Lost so far: 30.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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1334 kcal

Fat: 50.51g | Prot: 131.48g | Carb: 89.05g.   Breakfast: Turkey Breakfast Sausage Links, Egg White, Egg (Whole), Onions, Baby Spinach, Low Fat Ricotta Cheese. Lunch: Asparagus, Turkey Thigh (Skin Not Eaten). Snacks/Other: Whole Ground Flaxseed Meal, Raspberries, thinkThin Protein Bars - Brownie Crunch, Nonfat Plain Greek Yogurt, Dry Roasted Almonds (with Salt Added), Oaxaca Cheese, Apples. more...

3232 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 45 minutes, Weight Training (moderate) - 45 minutes, Housework - 3 hours, Sitting - 1 hour, Driving - 2 hours, Resting - 50 minutes, Sleeping - 8 hours, Desk Work - 7 hours and 40 minutes. more...