Weigh In record (no journal entry) for 16 March 2017
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172.4 lb
Lost so far: 18.8 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2017:
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2368 kcal
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Fat: 90.00g | Prot: 109.74g | Carb: 126.88g.
Breakfast: Special K Flatbread (Ham, Egg, PepperJack Cheese) Breakfast Sandwich. Lunch: Devour Buffalo Chicken Mac & Cheese. Dinner: Green Giant Cut Leaf Spinach & Butter Sauce, Roasted Broiled or Baked Chicken Thigh. Snacks/Other: Sierra Nevada Ruthless Rye IPA, Deschutes Brewery Obsidian Stout, Jays Big J Hot Stuff Hot Flavored Potato Chips, Coffee-Mate Vanilla Caramel Liquid Coffee Creamer, Coffee. more...
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3231 kcal
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Activities & Exercise:
Exercise machine (moderate) - 13 minutes, Exercise machine (fast) - 12 minutes, Driving - 45 minutes, Sitting - 5 hours and 20 minutes, Standing - 10 hours and 10 minutes, Sleeping - 7 hours and 15 minutes, Resting - 5 minutes. more...
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losing 4.2 lb a week
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