Weigh In record (no journal entry) for 16 March 2017
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165.2 lb
Lost so far: 12.0 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2017:
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1341 kcal
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Fat: 46.89g | Prot: 53.46g | Carb: 174.47g.
Breakfast: Schwebel's GIANT White Enriched Bread, Teddie Super Chunky Old Fashioned Peanut Butter, Stonewall Kitchen Red Raspberry Jam. Lunch: Orange Juice, Liverwurst, Kraft Miracle Whip Dressing, Hy-Vee Cottage Wheat Bread, Meijer Hickory Smoked Sliced Ham. Dinner: Trader Joe's Asparagus Spears, Fresh & Easy Chicken Alfredo. Snacks/Other: 2% Fat Milk, Oreo Birthday Cake, Marshmallows, Keebler Fudge Stripes Original. more...
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losing 0.2 lb a week
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