| March 2019 |
| Tue 5th: |
564 *
|
38%
|
fat: 10.50g |
| |
protein: 29.67g |
| |
carbs: 85.00g |
|
-
|
-
|
| February 2019 |
| Wed 20th: |
96 *
|
6%
|
fat: 0.20g |
| |
protein: 0.63g |
| |
carbs: 25.66g |
|
-
|
-
|
| January 2019 |
| Fri 18th: |
269 *
|
18%
|
fat: 11.87g |
| |
protein: 12.16g |
| |
carbs: 28.02g |
|
-
|
-
|
| Wed 16th: |
1027 *
|
68%
|
fat: 28.01g |
| |
protein: 97.85g |
| |
carbs: 97.91g |
|
-
|
-
|
| Tue 15th: |
427 *
|
28%
|
fat: 12.54g |
| |
protein: 15.27g |
| |
carbs: 61.40g |
|
-
|
-
|
| Mon 14th: |
151 *
|
10%
|
fat: 7.02g |
| |
protein: 6.13g |
| |
carbs: 15.20g |
|
-
|
-
|
| Sat 12th: |
162 *
|
11%
|
fat: 5.18g |
| |
protein: 4.57g |
| |
carbs: 26.95g |
|
-
|
-
|
| Fri 11th: |
400 *
|
27%
|
fat: 8.21g |
| |
protein: 15.01g |
| |
carbs: 65.88g |
|
-
|
-
|
| Thu 10th: |
800 *
|
53%
|
fat: 33.05g |
| |
protein: 43.17g |
| |
carbs: 82.79g |
|
-
|
-
|
| Wed 9th: |
1039 *
|
69%
|
fat: 40.26g |
| |
protein: 41.49g |
| |
carbs: 127.09g |
|
-
|
-
|
| Tue 8th: |
595 *
|
40%
|
fat: 21.22g |
| |
protein: 31.70g |
| |
carbs: 66.43g |
|
-
|
-
|
| September 2018 |
| Wed 19th: |
409 *
|
27%
|
fat: 13.34g |
| |
protein: 15.38g |
| |
carbs: 59.40g |
|
-
|
-
|
| Sun 16th: |
627 *
|
42%
|
fat: 20.82g |
| |
protein: 29.28g |
| |
carbs: 82.16g |
|
-
|
-
|
| Sat 15th: |
658 *
|
44%
|
fat: 10.12g |
| |
protein: 31.84g |
| |
carbs: 108.75g |
|
-
|
-
|
| Fri 14th: |
441 *
|
29%
|
fat: 22.58g |
| |
protein: 15.87g |
| |
carbs: 48.88g |
|
-
|
-
|
| Tue 11th: |
238 *
|
16%
|
fat: 8.80g |
| |
protein: 10.29g |
| |
carbs: 28.56g |
|
-
|
-
|
| Mon 10th: |
982 *
|
65%
|
fat: 45.57g |
| |
protein: 62.05g |
| |
carbs: 81.69g |
|
-
|
-
|
| Sun 9th: |
523 *
|
35%
|
fat: 17.09g |
| |
protein: 19.89g |
| |
carbs: 73.69g |
|
-
|
-
|
| Sat 8th: |
1195 *
|
80%
|
fat: 53.64g |
| |
protein: 43.21g |
| |
carbs: 130.97g |
|
-
|
-
|
| Fri 7th: |
861 *
|
57%
|
fat: 47.71g |
| |
protein: 39.69g |
| |
carbs: 77.48g |
|
-
|
-
|
