Weigh In record (no journal entry) for 06 February 2012
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168.8 lb
Lost so far: 22.4 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2012:
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2888 kcal
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Fat: 108.35g | Prot: 72.45g | Carb: 342.46g.
Breakfast: Hash Brown, Egg McMuffin, Boston Cream Pie Cake. Dinner: Pork, Thai Red Curry Sauce, White Rice, Steamed Vegetable Dumplings. Snacks/Other: Miller Lite Beer (12oz), Bugles Crispy Corn Snacks Nacho Cheese, French Vanilla Liquid Coffee Creamer, Coffee, CHEEZ-IT. more...
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2826 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Standing - 7 hours and 35 minutes, Driving - 40 minutes, Sitting - 8 hours and 50 minutes, Resting - 1 hour, Sleeping - 5 hours and 50 minutes. more...
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gaining 4.2 lb a week
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