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trying to get back on track.
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127.5 lb
Lost so far: 12.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2012:
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1556 kcal
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Fat: 52.54g | Prot: 68.80g | Carb: 206.55g.
Breakfast: Bananas, Milk (Nonfat), Whey Protein Powder, Frozen Strawberries, Nonfat Plain Yogurt. Lunch: Fat Free Tapicoa Pudding, Potato Chips, Hot Dog Buns, Beef Franks. Dinner: Carrots, Rice Pilaf, Baked or Broiled Salmon. Snacks/Other: Grand Ice Cream - Peanut Butter Cup, Mountain Trail Mix. more...
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1642 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Walking (brisk) - 4/mph - 45 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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