Weigh In record (no journal entry) for 16 March 2017
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225.4 lb
Lost so far: 34.6 lb.
Still to go: 50.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2017:
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2249 kcal
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Fat: 109.25g | Prot: 145.70g | Carb: 193.31g.
Breakfast: Green Tea, Sandwich Bros. of Wisconsin Egg White & Turkey Sausage. Lunch: Starbucks Homestyle Chicken & Double-Smoked Bacon. Dinner: Parkay Spray Butter, Brussels Sprouts, Pork Roast. Snacks/Other: Hershey's Special Dark Chocolate Bar, Trader Joe's Honey Butter Potato Chips, Original Gourmet Chocolate Fusion, Klondike No Sugar Added Vanilla, Popchips Original Potato Chips (23g), Nature's Turn All Natural Apple Crisps, Twinlab Potassium Caps. more...
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3238 kcal
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Activities & Exercise:
Treadmill - 20 minutes, Bike Machine (Cycling) - 40 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours and 16 minutes. more...
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losing 9.1 lb a week
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 Comments
Green Green oh the loverly green!
16 Mar 17 by member: gokona
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gogaryw's weight history
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